“As a young mother at the age of 21, my boyfriend and I had no experience raising a child. I was a stay-at-home mom with no family support here in Tucson to help with my daughter,” says Monique R., a participant in CODAC’s Healthy Families program.

Monique struggled with Postpartum Depression and anxiety a few months after her baby girl, Nariyah, was born.

“I was referred to the Healthy Families program and our Family Support Specialist, Jennifer Placencia, has helped our family emotionally. She brings us information about activities to do with our baby and even about my depressions,” Monique continues.

“Having no experience with child development or depression, the Healthy Families program helped increase my parenting skills and made me more confident.”

“Our family has grown and learned so much. And our two-year old has never been more happy, healthy and extremely intelligent.”

Monique and James now feel more comfortable caring for Nariyah’s basic needs and have learned the importance of communication, bonding and attachment with their baby.

They have learned many parenting skills, including appropriate – and effective – discipline. And, whenever they have a question, they can always ask Jennifer for advice.

Holding her daughter, Monique beams when she talks about their progress. “We’re so thankful for Jennifer and the Healthy Families program.”

Healthy Families is a national Best Practice program that offers parents-to-be and new parents vital support to promote healthy child development and prevent abuse and neglect. Family Support Specialists provide free in-home support to parents until their youngest child is five years old.

CODAC is one of the original partner agencies that brought Healthy Families to Arizona in 1991. We are currently a sub-contractor of Child & Family Resources and serve on Advisory Board of Pima County Healthy Families.

If you know of a family who may benefit from the Healthy Families program, contact Lupe Ricardez at Child and Family Resources to schedule a family screening. Phone: (520) 321-3754.

“Sobriety is the best thing that ever happened to me.”

A few years ago, Chris never thought he would be able to say that sobriety was the best thing that ever happened to him. Alcohol and cocaine were the words he uttered the most.

Chris started out as a social drinker and slowly it turned into a dangerous addiction. Eventually he found himself drinking and snorting cocaine everyday. “All I cared about was getting high” says Chris, now sober for over a year.

Many nights were spent sleepless unless he ran out of cocaine. Any money that found its way to his pocket was spent immediately on his drug of choice.

His sobriety was triggered by a life threatening auto accident that occurred while under the influence of alcohol. He was given his second DUI and sentenced to two months in jail, probation and drug rehab. While at CODAC he started to realize the mess he had made with his life, family, financial situation and his emotions. One step at a time he began cleaning things up and getting back on track with his goals and life. Chris now works for CAT and has a career ahead of him. Chris works hard everyday to stay sober and make the right choices. “I’m happy. I’m a good person now and I don’t miss the life I had.”

Practice What You Preach

Seeing Suzette A. today, you would never suspect she had been addicted to methamphetamine. Suzette has a steady job at a local social service agency as a parent aide, her daughter is starting kindergarten this fall, and Suzette hopes to get her Bachelor’s Degree in Social Work. Her desire is for “people on drugs to see [her] and realize there is hope.”

April 22nd, 2006 was the last time Suzette “used.” She enrolled in CODAC’s Recovery Bridge program on May 3rd and CPS took Antoinette for 37 days. Suzette credits CODAC as being integral to her recovery.

Suzette’s greatest supporters at CODAC were Darlys Heydon and Mike St. Ores. “Darlys was the hard-ass,” Suzette says. “More like my Dad, Darlys knew which buttons to press to get me to confront the issue. Darlys helped me slow down and concentrate on recovery.” Heydon’s guidance helped Suzette to process issues she had with her dad which motivated much of her drug use. Mike St. Ores became a key resource in Suzette’s journey. St. Ores’ guidance and Heydon’s discipline were the “perfect combination,”; she says.

Suzette is the co-leader of a 12 step program, part of a filmed project called The Breakthrough Series: a unique approach to substance abuse and recovery, and an active member of her church, the Victory Assembly of God. She is dedicated to taking care of her energetic six-year-old daughter and her pursuit to rebuild her marriage. No matter how busy she gets, she always remembers to “practice what you preach.”

A Journey to Recovery

Alyson C.’s road to recovery has been long and windy. She made a few stops along the way, occasionally turned around, ran out of gas and had to refuel. But no matter what obstacle she has battled, her daughter was her ultimate motivation.

Getting her back from CPS and creating a healthy environment in which to raise Jenny was Alyson’s door to recovery.

Alyson grew up in a dysfunctional home, started hanging out with the wrong people, and dropped out of high school. She was diagnosed with depression in her early teens and much of her drug use was self-medication. At the age of 17, she was kicked out of her parents’ home and lived alone in an apartment, struggling to get by.

In 2003 her primary care physician referred to her CODAC to get help with her mental illness. She was told she had bipolar disorder but her erratic mood was actually due to a cycle of drug use and depression. Alyson didn’t expect her life to fall apart because she didn’t think her use was “that bad.” The truth was that Alyson used from morning until night. Even when she found out she was pregnant, she continued to use methamphetamine throughout her pregnancy. The father of her daughter was not around and for Alyson, the only way to make it through the evening was to use all night long. Alyson was evicted from an apartment after the authorities had come and soon CPS came to investigate. They took Alyson’s baby girl, Jenny, only about a year and a half old at the time.

Alyson began attending groups at CODAC’s Recovery Support Center and focused on getting her daughter back from CPS. She was doing well for about a month or so until she ran into an old friend, moved in with someone who was a dealer and a user, and quickly fell back into old habits. Eventually she reached a breaking point – the drugs were everywhere she looked, and she just couldn’t lead that lifestyle anymore. She called her CPS case manager and said, “I’m going crazy. I need help. I relapsed.”

Alyson’s next and final stop in the CODAC system of care was Las Amigas, a women’s residential rehab facility where she experienced a journey of recovery she now describes as the “greatest experience of [her] life.” She admits that going through treatment at Las Amigas was very difficult at first she doubted her ability to make it through the six month long treatment. Alyson used drugs the morning of her move into Las Amigas for the last time. She acknowledges the multi-faceted elements that went into her recovery at Las Amigas: Having support, learning to get along with other women, the root of addiction and where it stems from. She also learned more about herself and the deeper issues to her problems that she had never faced before.

“Completing the program at Las Amigas was amazing,” Alyson says. Being able to work and learn self-worth but also know that people cared and believed in her was essential to her success. Alyson has now been clean for 20 months!

Alyson’s advice is that “recovery is possible.” She tells her story to show others that she can empathize with them because she has been in their situation; that she has lost everything and had to struggle but that it is still possible to lead a fulfilling life as long as you never give up and keep hope. In her work as a Recovery Support Specialist, Alyson tries to emphasize others’ strong points and highlight their improvements.

Her life now is still a “daily struggle” but she has plans to return to school and get her degree. “All I want to do is help other men and women and show that it’s possible to accomplish anything [whether you struggle with] mental illness or substance use,” Alyson says. She currently works at a local detox facility and will to continue to work in the behavioral health field.

“Welcome to Being a Grown Up”

You can take two roads when you have a mental illness and you’ve grown up rough. You can either go down the path your parents went, or you can turn over your own new leaf.”

At just 19 years old, Leah H. sits tall, speaks confidently and tells us about her life. Mother struggling with alcoholism and resulting health problems; absent dad. Leah had to grow up at a young age, and the emotional effects finally caught up with her.

“One day I was just like ‘I don’t know what’s going to happen to me for one more week if I don’t get help…because I was just at the point where I was almost suicidal. I was having negative thoughts and felt so doomed.”

Leah had to decide which road to go down: turn to alcohol and drugs or turn to treatment.

After visits to the ER and SAMHC for severe anxiety and depression, Leah started coming to CODAC’s Young Adult Services where she receives case management, therapy and medication management services. She looks forward to attending groups to build relationship and anger management skills that she didn’t learn from her family.

Leah proudly shows off her day planner, which she uses to keep track of her responsibilities.

“It’s the best thing that has ever happened to me. It honestly is,” she says. “Everyone has been so nice here. It has completely turned my life around. I’m not a victim anymore.”

Leah got her GED and is now going to Pima Community College. “I love to just hang out. Simple things make me happy now, like laying out by the pool and going shopping.

“I learned very quickly that you can’t expect life to go how you wanted it. All you can do is make the very best of it. This is life,” she finishes. “Welcome to being a grown up.”

“Peeling Back the Onion”

Ida enjoys the pool at her apartment complex.

Hopefully, everyone at one point can say “I really love my life.” For some, it’s a harder, longer struggle to get there than for others. Ida L. struggled for over 30 years to overcome horrible effects of Post Traumatic Stress Disorder (PTSD), Schizoaffective Disorder and Borderline Personality Disorder.

Ida is an incest survivor. The emotional pain of this led her to make numerous near-fatal suicide attempts. When Child Protective Services (CPS) realized she was too unstable to take care of her only daughter, they took her away. “I was very self destructive. I was cutting, overdosing…not a happy person. I felt like I was in a dark tunnel and there was just no way out.”

Her PTSD from incest caused Ida to be startled by sounds and very scared of male figures. Angry voices would throw her into a panic attack. When her mother – her protector – her “rock” – passed away, Ida spiraled into her most difficult time. Her father also died within three years after her mother’s death. Ida was going back and forth between hospitals and spent three occasions in the Arizona State Hospital. “The last time I was there, I was there for nine months. I don’t remember much of it, but I know I was very sick.”

“All of the sudden things started to change,” she says. Ida’s desire to not want to be depressed all the time fueled her road to recovery. “You have to take a step back and say ‘when is the time to stop all this and move on?’ I had that time.”

Ida has been a CODAC member for over two decades and attributes her success to CODAC’shelp. For most of the time she was part of Intensive Community Services (ICS) as she worked on her recovery.

Ida points to a section of a Dialectical Behavioral Therapy book that really made an impact in her recovery.

ICS serves members experiencing acute symptoms of mental health disorders. The program provides frequent medical and case management as well as intensive outpatient therapy services. Ida attended group and individual therapy sessions as well as classes for job training. All of this plus the right medication combination made Ida’s recovery a success.

“I call it peeling the onion. You have to really go inside of yourself, start taking out all that pain and bring it out on the surface and deal with it, and not inflict it on yourself.”

Ida has been living on her own for two years. Her three cats have made living alone possible. “I tried to live on my own before but it just didn’t work. It was too much and I couldn’t handle it. And now I love it!” Ida has also gained more independence by having her own car again. She also has plans to go back to school to become a Registered Nurse.

Ida goes to church, enjoys reading and making friends. She also has a great relationship with her daughter who lives in California. “I realized the only way I was going to get better is if I worked on it for myself.”

Ida’s story is one that demonstrates the power of hope and the human spirit. “I’m so excited to survive what I have survived and keep going and know I can do it…I love my life now.”

A Softened Spirit – Letting Go of Anger

Ricky R. grew up making trips to the hospital with his mother after she was beaten by his dad. At school, he was the one being bullied. “I used to get pushed around, threatened, rocks thrown at me; it was like an everyday thing,” he says.

In 8th grade when Ricky came out as being gay, the bullying increased. He became more angry, argumentative and verbally abusive with his mom. He got involved in risky behaviors including prostitution, eating disorders and heavy drug use. “My mom never understood why I had so much anger,” he says. “Looking back at it, it was really never her, or anybody. In fact, it was everything I was holding in.”

At age 24, Ricky’s rage took over during a drug-induced breakdown. He almost killed his mother. Sentenced to three years in the Arizona State Hospital (AzSH), and additional years of closely monitored after-care, Ricky says that’s when his life started to turn around.

At AzSH, it was mandatory to attend groups. At first closed off to therapy and recovery, Ricky started coming out of his shell. “I really started participating more,” he says.

His recovery continues at CODAC’s Intensive Community Services program (located Downtown) where he meets frequently with a care manager, psychiatrist and therapist.

Instead of being consumed by his anger, Ricky now is in control. “I was the type that when I got mad I was a very violent person.” He now remains mad for only a couple of seconds before realizing it isn’t something worth being mad over. “You waste that time of your life for what? You aren’t going to get any [of that time] back. You just have to let it go.”

Ricky now has a great support system and credits community as a positive influence to his recovery. He says one of the best parts of his life now is the friendships he has. His best friend and neighbor, Renee, has been one of his biggest supporters. Instead of holding on to anger, he turns to Renee to vent and get feedback. “She tells me things I need to hear.”

Ricky likes to help others in his apartment complex with their computer problems.

“I have been blessed to be working with Ricky for over two years,” says Pam Rada, CODAC Care Associate. “He is very dedicated to his recovery. It is inspiring to watch Ricky turn his prior anger issues into a helpful spirit in which he derives pleasure from helping others,” she adds.

Ricky has been sober for more than seven years. He lives in his own apartment, has a job and looks forward to future career possibilities.

Secure with the person he has become – regardless if his mental health diagnoses – Ricky has learned to advocate for himself. Instead of being the shy boy, silent in the back of class, Ricky is not the outspoken one in the group. “I am open about a lot of things when I meet people. … I am comfortable with who I am now,” he says, smiling.