Using CBT, DBT, and a person-centered approach, this group is a safe place for members with Bipolar Disorder to feel understood and accepted.
Mondays 11:00AM - 12:30PM • Call (520) 327-4505 for Zoom Meeting Details
- Track bipolar mania and depression cycles.
- Identify triggers and manage stress.
- Cope with hard or uncomfortable feelings.
- Repair your relationships and work through problems at home.
- Regulate your mood.