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Bipolar Skills Group

Bipolar Skills Group
Do You or a Loved One Have Bipolar Disorder?
This group is for you!

Using CBT, DBT, and a person-centered approach, this group is a safe place for members with Bipolar Disorder to feel understood and accepted.

Mondays 11:00AM - 12:30PM • Call (520) 327-4505 for Zoom Meeting Details

Learn to:

  • Track bipolar mania and depression cycles.
  • Identify triggers and manage stress.
  • Cope with hard or uncomfortable feelings.
  • Repair your relationships and work through problems at home.
  • Regulate your mood.