Join Us: Coping with Change Group

Does life have you feeling stressed or depressed?

Coping with Change Group for Members
Click image to view the flyer.

COVID-19, civil unrest and frequent change has caused many of us to worry, all while struggling to balance work, childcare and self-care.

You will get through this. The Coping with Change Group can help.

We are offering this group for current CODAC members.

For Current CODAC Members: Mondays from 2:30-3:30pm.

This virtual Zoom Support & Skills Group will teach you the skills to manage the stress and be your best! Learn practical skills to manage stress, such as :

  • problem solving
  • positive activities
  • managing reactions
  • helpful thinking
  • social interactions

You can start this group at any time. You do not need to attend group every week to benefit from the practical skills you'll learn.

This group uses the evidence-based Skills for Psychological Recovery curriculum. It is not a therapy group, although it can be therapeutic.

 

 

Click here to complete the registration form. 

Questions?

If you have questions about this group, please send us an email at info@codac.org, Subject Line: Coping with Change.