As we observe Men’s Health Month this June, we emphasize the importance of mental health and the unique ways that mental health issues can affect men.
According to the National Institute of Mental Health (NIMH), approximately 6.2% of men in the U.S. experience a major depressive episode each year. Given the U.S. adult male population, this translates to over six million men. It is important to note that many men do not seek help due to societal expectations and stigma surrounding mental health.
While many mental health symptoms are universal, there are some signs that are more common in men, including:
- Irritability: Men are more likely to show anger, irritability, or aggression rather than sadness (which may be a symptom of depression).
- Misuse of drugs and alcohol.
- Emotional Numbness: A sense of emotional detachment or numbness can be prevalent.
- Withdrawal/ Isolation: Men may isolate themselves from social activities and relationships.
- Difficulty Concentrating: Trouble focusing, making decisions or remembering details.
- Unhealthy Coping Mechanisms: Increased alcohol consumption, overworking or engaging in risky behaviors.
Depression is a serious medical condition that affects millions of men worldwide. However, its symptoms can often be overlooked or misunderstood due to societal expectations and norms.
Men are also more likely to complete suicide. They are more likely to use suicide methods that cause death such as guns and may act more impulsively on suicidal thoughts. They will also show fewer warning signs, such as talking about suicide.
“Recognizing these symptoms is the first step in supporting men who may be struggling with depression. Encouraging open conversations about mental health and providing a supportive environment can make a significant difference. Men are less likely to seek help, so it’s crucial to offer understanding and resources,” said Clinical Operations Director Pete Rehrmann, LAC, BHP, MAC.
Resources for Mental Health
Several organizations provide support and resources for men’s mental health, including:
- CODAC Health, Recovery & Wellness – Therapy, support groups and wellness classes to support mental and physical wellness. 24/7 support for addiction to drugs or alcohol.
- National Institute of Mental Health (NIMH)
- American Foundation for Suicide Prevention (AFSP)
- National Alliance on Mental Illness (NAMI)
Men’s Health Month is a vital opportunity to address the mental health challenges men face. By recognizing the unique symptoms of depression in men and offering support without stigma, we can make mental health care more accessible. CODAC Health, Recovery & Wellness is committed to providing comprehensive care and support to help men lead healthier, fulfilling lives.
