February is Heart Health Awareness Month. This is a time when people all over the country learn how to take better care of their hearts. One of the most important things you can do for your heart is to make sure your blood pressure is healthy.
Must-Know Terms
Cardiovascular Disease: Also referred to as heart disease and abbreviated as CVD, this term covers a wide range of conditions, largely related to a buildup of plaque in artery walls. This buildup narrows arteries, which makes it harder for blood to flow through and increases chances of heart attack and stroke.
Hypertension: Also referred to as high blood pressure, this is a chronic condition where a person experiences sustained high blood pressure, defined as >130/80. Hypertension is known as the “Silent Killer” because symptoms often only occur when blood pressure is dangerously high.
Heart attack: This occurs when blood flow in the heart is blocked by a blood clot. Although heart attacks can be fatal, many people survive their first heart attack but need to take medications and make lifestyle changes.
Stroke: There are different types of strokes, but the most common is an ischemic stroke, which happens when a blood vessel in the brain is blocked, usually by a blood clot. Some people may fully recover from a stroke, while more severe strokes can lead to difficulty talking and walking, or even death.
What Is Hypertension?
Hypertension, also called high blood pressure, happens when blood moves through your blood vessels with too much force. Many people do not feel sick when they have it, so they may not know they have it. The only way to know for sure is to get your blood pressure checked.
Why It Matters
High blood pressure is common. In the United States, nearly half of all adults have high blood pressure, and only 1 in 4 people who have it keep it under control.
If high blood pressure is not treated, it can raise your risk of heart disease and stroke, which are serious health problems.
How You Can Stay Healthy
The best way to prevent heart conditions is by living a healthy lifestyle—regular exercise, proper nutrition, and not using tobacco. It’s also important to have regular blood pressure readings. These steps, along with medication, are also recommended for treating heart conditions. Any member with existing heart conditions should exercise caution and consult with their doctor when starting a new workout routine.
A simple check at the doctor’s office can tell you your blood pressure numbers and help you learn what to do next.
Take the Next Step
If you have not had your blood pressure checked recently, now is a great time. A quick screening can help you stay healthy and catch problems early.
Call (520) 327-4505 to schedule your Annual Wellness Visit. Click here to learn more about Primary Care at CODAC.
