When temperatures rise in Southern Arizona, extreme heat can quickly become dangerous. While recent warnings have impacted other parts of the state, Tucson regularly experiences summer highs over 100°F — putting our community at real risk.
Knowing how to stay safe and where to go for relief can make all the difference.
Why Extreme Heat Matters
Extreme heat can affect anyone, but some community members are at higher risk, including:
- Older adults
- Children
- People with chronic health conditions
- Individuals without access to reliable air conditioning
High temperatures can lead to heat exhaustion or heat stroke if not addressed early.
Signs of Heat-Related Illness
It’s important to recognize symptoms and act quickly.
Watch for:
- Dizziness or lightheadedness
- Nausea or vomiting
- Confusion
- Headache
- Hot or dry skin
If symptoms become severe, seek medical help right away.
Simple Ways to Stay Safe in Tucson Heat
Protect yourself and your loved ones with these tips:
- Drink water often — even if you don’t feel thirsty
- Stay indoors during peak heat hours (10 a.m. to 6 p.m.)
- Use air-conditioned spaces whenever possible
- Wear lightweight, light-colored clothing
- Take breaks in the shade if you must be outside
- Check in on neighbors and family members
Small actions can prevent serious health risks.
Find Cooling Centers Near You
If you need a safe, cool place to go, Tucson and Pima County offer cooling centers throughout the community.
Click here to view information about local cooling centers in Tucson.
Cooling centers are free and open to the public. Many provide water, seating and a place to rest during the hottest part of the day.
We’re Stronger Together
Extreme heat is a community-wide challenge, but no one has to face it alone. A quick check-in, sharing resources or helping someone access a cooling center can make a life-saving difference.
Stay safe, stay hydrated and take care of one another.
