Stay Safe in the Arizona Heat

As summer temperatures rise in Arizona, heat safety becomes crucial for everyone. High temperatures can lead to serious health issues, so it’s important to take steps to stay safe and cool.

Preventing Heat-Related Illness

To avoid heat-related illnesses, follow these simple tips:

  • Stay Hydrated: Drink plenty of water throughout the day.
  • Dress Appropriately: Wear light-colored, loose-fitting clothing.
  • Limit Sun Exposure: Stay indoors during the hottest part of the day (10 a.m. to 4 p.m.).
  • Use Sunscreen: Protect your skin from harmful UV rays.
  • Seek Cool Environments: Use air conditioning or visit public cooling centers like malls or libraries.

Recognizing Heat-Related Illness

Heat-related illnesses occur when the body can’t cool itself properly. Be aware of the signs:

  • Heat Exhaustion: Symptoms include heavy sweating, weakness, dizziness, nausea, and headache.
  • Heat Stroke: This is a medical emergency. Symptoms include a high body temperature (103°F or higher), hot, red, dry or damp skin, confusion, and loss of consciousness. Call 911 immediately if you suspect heat stroke.

Medication Side Effects

Certain medications can increase the risk of heat-related problems by affecting the body’s ability to stay hydrated and respond to heat. These include:

  • Diuretics: Increase urination, leading to dehydration.
  • Antihistamines: Can reduce sweating.
  • Beta-blockers: Affect the body’s response to heat.
  • Antidepressants and Antipsychotics: Can impair the body’s heat regulation.

If you are taking these medications, take extra precautions in the heat and consult with your healthcare provider for specific advice.

By following these guidelines, you can enjoy the summer safely and reduce the risk of heat-related illnesses. Stay cool and stay safe!

Community Resources:

Find Cooling Centers Near You>>

Extreme Heat Resources>>

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